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##Pilates in Invercargill

For more than a decade, Accelerate Physiotherapy has paved the way in bringing Pilates to Invercargill with a well equipped Pilates Studio. We also do programmes, utilising the Pilates equipment, and run 2 equipment class downstairs in our gym.

All our therapists have undergone extensive training and often use Pilates for physiotherapy rehabilitation, whether it is after injury or for maintenance of well-being. We have the skills to adapt and provide exercises to help with a safe return to activity and function.

The PINC and STEEL Cancer Rehabilitation Programs offer personalised, prescribed rehabilitation to women(PINC) and men(STEEL) diagnosed with cancer; helping them heal as well as possible, and function at optimal levels through every stage of their treatment and recovery.

##Physiotherapy 

At Accelerate Physio we promote well-being, a healthy lifestyle & an early return to normal function. Through a greater understanding of how your joints & muscles work, we believe you will be able to improve your performance & minimise the risk of injury.

We have special interests in:

- Back & neck pain / spinal rehabilitation
- Manipulative therapy
- Sports / exercise injuries & training
- Acupuncture
- Muscle balance assessment & movement re-training
- Workplace injuries
- Ergonomic on-site work evaluations, advice & education
- Occupational gradual process injuries
- Pilates (Reformer & matwork programmes)

Talk to Accelerate Physio and you will receive accurate assessment, treatment & rehabilitation of muscle, joint & soft tissue trauma & pain, with particular focus on what your present and future needs are.

Jan Polson Physio - We are a well established Physio practice with an experienced team of Physiotherapists, Massage therapist and Pilates teachers. Our treatment involves a thorough initial assessment to identify possible causes for your problem.

* Pilates can be incorporated into your Physiotherapy rehabilitation
* Assist you to regain strength and flexibility after recurring injuries
* Improve your balance and prevent falls
* Teach you to breathe, stand and feel better while integrating movements between your limbs and spine
* Your body will feel energized, taller and stronger.

If you are covered by ACC, Pilates exercises can be incorporated into your rehabilitation if appropriate. 

For more information, please visit our website or give us a call today.

Hearts and Bones Pilates can help you rehabilitate from injuries, or perform better in your dance, sports, or fitness activities. We also provide Pilates instructor training and consultancy.

What we do
Hearts and Bones Pilates designs personal Pilates programmes that improve the strength, flexibility, and control of your body. We also provide training if you want to become a Pilates instructor. Our other focus is providing Pilates workshops and consultancy for instructors or organisations wanting to extend their knowledge and skills.   
Pilates classes

Our exercise programmes cater for all your lifestyle, health, and exercise needs. We can help you rehabilitate from injuries. We also design personal Pilates programmes to help you perform better in your dance, sports, or fitness activities, or to improve your general well-being. 
Pilates instructor training

If you want to take your knowledge of Pilates to the next level and become an instructor, Hearts and Bones Pilates can help. Our Pilates teacher training is based on PMA guidelines and is designed and written specifically for the New Zealand market. 
Workshops and consultancy

Our continuing education workshops and consultancy can keep you up to date with the latest developments in Pilates therapy or extend your knowledge and skills in specific areas.

In Balance Pilates are a Pilates provider. We have served customers in the Auckland Region and have been a trusted provider for 15 years. Please contact us for more information.

Are you looking for Pilates in the Auckland Region? Pilates Strand Studio - Est 1997 service this area, and have been around since 2013.  Get in touch today!

Physio, pilates and massage clinic in Dunedin Central, Dunedin 9016, New Zealand.

Our Pilates can assist you in the Auckland Region. Reform Fitness Auckland Ltd are here for you.  We're based in Auckland Region so get in touch to find out more information about us today.

Our Pilates can assist you in Bay Of Plenty. Pilates Focus are here for you.  We're based in Bay Of Plenty so get in touch to find out more information about us today.

Private and group Pilates lessons on the west side of Tauranga.Group mat classes in Community halls and small group reformer classes in Tauriko.Email or phone to arrange private lessons.<a href="https://campbellpilates.com" rel="noopener noreferrer" target="_blank">Website and online booking for group classes</a>

Physio, pilates and massage clinic in Rosedale, Auckland 0632, New Zealand.

In the Pilates category, Pilates Machine Works is located in the Nelson Region and are here to help you.  Check out Pilates Machine Works today. We await your call!

Pilates One On One serves customers in the Canterbury Region and are in the Pilates category.   We welcome your enquiry.

Our Pilates can assist you in the Auckland Region. Bodylight are here for you.  We're based in Auckland Region so get in touch to find out more information about us today.

Check out Pilates Studio in Wellington City. We have served customers across Wellington Region for more than 4 years. We are your local Pilates specialists. Get in touch today!

In the Pilates category, Pilates (The) Centre Ltd is located in Hawkes Bay and are here to help. Check out Pilates (The) Centre Ltd today!

Simply Pilates serves customers in Bay Of Plenty and are in the Pilates category.   We welcome your enquiry.

Are you looking for Pilates in Otago? MoveWell Rehab Pilates & Fitness service this area, and have been around since 2007.  Get in touch today!

Kcore Dynamic Pilates provides an innovative, intense and results-based, full-body workout designed to give you a slimmer figure and sculpt your body. For more information see our website or give us a call today!

Our Pilates can assist you in Otago. Back In Motion - Pilates Studio are here for you.  We're based in Otago so get in touch to find out more information about us today.

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Pilates in New Zealand

Accelerate Physiotherapists Ltd

Jan Polson Pilates

Hearts and Bones Pilates

In Balance Pilates

Pilates Strand Studio - Est 1997

Motion Health Hanover Street, Dunedin

Reform Fitness Auckland Ltd

Pilates Focus

Northland Pilates & Fitness

Campbell Pilates & Wellness

Motion Health Northcare Rosedale

Pilates Machine Works

Pilates One On One

Bodylight

Pilates Studio

Pilates (The) Centre Ltd

Simply Pilates

MoveWell Rehab Pilates & Fitness

Kcore Pilates

Back In Motion - Pilates Studio