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Hello and welcome to Prime Pilates. Whether youre a complete beginner or returning to the mat, we are here to help. We are a fully equipped and dedicated Christchurch Pilates studio, offering group classes as well as private one-to-one sessions with qualified instructors. We make sure our classes have a very small instructor-client ratio, which allows us to focus, correct and encourage each client during our sessions. Pilates is suitable for any age group, gender or fitness level, even if you havent exercised for years! It is a form of exercise that is great for everyone. Benefits of regular Pilates practice include: <ul><li>Increased core strength and tone of the abdomen, and more within</li><li>Increased strength and tone of all muscles, while maintaining muscle elasticity and joint flexibility</li><li>Keeps the spine and limbs lengthened and well aligned</li><li>Improved brain/body communication, thereby improving balance,&nbsp;stability and coordination</li><li>Improved bio-mechanical (movement) efficiency, which reduces risk of injury and improves performance and achievement</li></ul>

Overwhelmed By The Ever-expanding Cosmetic Treatments Available?! Wondering what treatment to choose and what to do?! We are here to help! 

We are Transform, a Cosmetic and Appearance Medicine clinic, and the longest established medical skin rejuvenation clinic in Christchurch.

It is our mission to absolutely delight you with the results you can achieve with our services. We at Transform use the very latest and safest medical technologies to enhance your facial skin and appearance. Most of our treatments have minimal side effects and with a short recuperation period.

Visit our website for more info, or give us a call!

P.S. It is not so much a process of choosing one treatment over the other, but understanding how each one targets different aspects, to achieve a comprehensive balance of overall rejuvenation.

Hearing Excellence Ltd is based in Christchurch although they do have a clinic in Ashburton. Bringing independence from hearing aid manufacturers we can consult with you the best way forward in regards to your hearing.

* Professionally qualified and caring staff
* Personalised Solutions
* Home Visits
* ACC
* War Veterans
* Government funding available

Dr Jeanine Doherty
Au.D., M.Phil., B.Soc.Sci. (Hons), MNZAS

Sandra Knight
Audiometrist

Katrina Light
M.Aud. (Dist), Ph.D. (PsychMed), Audiologist

Katrine Alchin
M.Aud. (Dist), B.A., Audiologist

Beautiful hair needs an Expert. Headspace offers professional hair styling for men and women.

Previously named Niq James Hairdressing, Headspace is a long established, contemporary, inner city salon. We offer a full range of professional services within a stylish and sophisticated environment.

Clients enjoy a comfortable atmosphere, within well appointed decor including beautiful Italian reclining seats. Every effort is made to make clients feel relaxed as possible resulting in a wonderful experience...while still remaining very affordable.

Get into our Headspace now. New Clients welcome!

The Skin Rejuvenation Clinic is here to help you achieve natural and fantastic results.&nbsp; All injectables are performed by an experienced female doctor. <ul><li>Botox is used to reduce wrinkles and lines and can prevent excessive sweating.</li><li>Dermal fillers are used for lip enhancement and volume replacement</li><li>IPL Treatments for skin rejuvenation to remove sun-damage/redness or permanent hair reduction.</li><li>Volume&nbsp;replacement with Hyaluronic dermal fillers for ageing and sagging</li><li>Hydrodermabrasion to hydrate and improve skin texture</li><li>Chemical peels for a more youthful looking skin and to improve your skin&nbsp;quality</li><li>Cooltech for stubborn fat removal/contouring</li><li>Ulthera for tissue tightening /Lifting (FDA Approved for non-invasive face-lift)</li></ul> Please click on the above weblink to go directly to our website.For your confidential consultation, phone now to talk to Brigid and Denise.

Paris based Mods Hair focus is on providing the ultimate experience for our guests. This comes by way of using only the best products available, plus the ongoing training and education of our fashion forward team. 

Mods hair continuously offers new styles, which are introduced to the world via fashion shows and magazines.

New in our salon is INOA. INOA delivers 100% on its promise, no odour, no scalp discomfort, infinite colour power, sublime shine and up to 100% white hair coverage.

Call for your appointment today, you will not be disappointed!

Kudos is a premier hair salon in the heart of Merivale, Christchurch. Kudos offers a unique experience. We don't just offer amazing hairdressing - we put our customer service at the heart of everything we do.
We have a dedicated loyal team of friendly fully qualified hair stylists who are highly trained and who bring creativity into the salon. You will always be greeted with a smile, a choice of beverage and the latest glossy magazine.
We are proud to offer a wide and specialised range of hairdressing services and products, with a comprehensive professional colouring system from Wella. You can shop for your favourite products in store, from our website and have salon quality hair products delivered to your home or workplace. 


- LADIES AND MENS HAIRDRESSING
- CUT AND BLOW-WAVES
- HAIR COLOUR
- COLOUR CORRECTION
- HAIR UPS
- WEDDING PARTIES
- BLOW-WAVES
- PERMANENT WAVES

WE SELL WELLA SP, SEBASTIAN,LA BIOSTHETIQUE, TIGI, MOROCCON OIL, FUDGE

Our Cosmetic Surgery can assist you in the Canterbury Region. KM Surgical are here for you. We're based in Canterbury Region so get in touch to find out more information about us today.

At Truscott Hamilton & Thompson our aim is to care for your eyes. Being independent allows us to access a wide and diverse range of frames, prescription spectacle lenses, and contact lenses. We offer a full range of services including:

* Full eye exam
* Spectacle lenses
* Contact lenses
* Repairs
* Adjustments
* Accessories

The eye exam will investigate the health of your eyes and help in determining the options available to give you the best vision. There is a vast selection of frames, sunglasses and contact lens solutions on site and access to many more. We have access to an extensive selection of prescription spectacle lenses and contact lenses. We do spectacle repairs and stock a variety of accessories.

Please visit our website to find a branch closest to you. We look forward to helping you.

At Frendz on Papanui our aim is to consistently assist you with all of your hair needs in a relaxed and friendly environment.

Our team of talented stylists have a very high level of expertise in the latest techniques of colour work through to up to the minute trends in precision haircuts, and for those special occasions requiring long hair creations. 

Frendz also have a range of haircare products to help you look and feel your absolute best. 

Catering to both men and women and we welcome children.

The team at Frendz have the vision and talent to make it happen for you!

Come into the salon for a FREE consultation today.

Frendz on Papanui - Hair Designers

At Face Value, we deliver a combination of science and artistry, with personal, confidential and professional service of the highest standard.

The clinic specialises in anti- wrinkle treatments, dermal fillers and skin rejuvenation therapies. Injectable treatments are carried out by Dr Philip Frost, a cosmetic physician with nearly two decades of experience in this field. 

###Our services include:

* Botox injections
* Dermal Fillers
* Lip enhancement
* Restoration of mid face volume
* Collagen Induction Therapy / Dermapen
* Beauty Booster Hydration Therapy
* Minor Surgery
* Advanced Medical Skin  Care products
* Treatment for Excessive Sweating

Please give us a call to find out more or make an appointment.

At Body Care, our most important consideration is "you." We are committed to the up-most standards of service and the focus of our small team of highly trained beauty and massage professionals is on identifying your individual needs and delivering personalised treatments that ensure you get the most out of your salon experience.

Relish your next beauty treatment, whether it's a relaxing massage, an invigorating body treatment, a revitalising facial or any one of our personal grooming services, talk to us now and let us show you how easy it is to be good to yourself... 

* Facial Treatments 
* Epilation 
* Eye treatments 
* Hand and Foot care 
* Tanning 
* Body treatments 
* Spa packages 

Visit us online today for more comprehensive info or call now to speak to our friendly team.

Personalised Service has never looked so good. Curtis Vision Optometrists is one of Canterbury's leading eye care specialists, combining over 50 years experience in providing high quality, professional eye care. Our Services With a combined experience in providing qualified, personalised eye care in our community for over 50 years, it's fair to say we believe that our service is second to none. Our leading-edge Optometry clinics are able to provide in-depth diagnosis of a wide range of eye conditions and by fostering an environment of technical excellence and personalised treatment, we are able to meet the ongoing eye-care needs of our patients. Our Clinics aim to give you our best in professional eye care using substantial and continuing advances in technology over recent years. We undertake to provide our customers and patients with individual care that is appropriate, friendly and considerate. We want you to feel entirely comfortable about your treatment options through a complete understanding of your eye-examination results. With three convenient locations citywide, Curtis Vision One provides a friendly, efficient, personal and affordable service based on a clear understanding of the unique needs of our patients and customers. In a world where personal service is slowly being lost to a "one-size-fits-all solution" our focus is on giving individual attention and providing a localised, specialist service that you can rely on and trust. Central City 58 Armagh Street Christchurch Phone 03 366 6249 Fendalton Mall 19-23 Memorial Avenue Christchurch Phone 03 351 9666 Take advantage of our easy, convenient access and good off-street parking.

Welcome to Sincock & Till Audiology - local, personal hearing care in Christchurch.  

Experienced friendly Audiologists Brenna Sincock and Carolyn Till know how to solve your hearing problems.

Some signs of hearing loss:

* people have to repeat things to you
* you have difficulty following conversations involving more than 2 people.
* you think that other people sound muffled or like they're mumbling.
* you have difficulty hearing in noisy situations, like conferences, restaurants, malls, or crowded meeting rooms.
* you have your TV or radio turned up to a high volume.
* you answer or respond inappropriately in conversations.
    
If you answered yes to any of the above then you may need a hearing test. Addressing hearing loss is important. Hearing loss affects your relationships with others and can affect your long term health and wellbeing.

We can provide you with the best hearing aids and expertise to improve your hearing so you can move on with your life.

Our services include:

* Hearing tests for adults and children aged 5 years and over
* Hearing aids, accessories and assistive listening devices
* Tinnitus management
* Custom ear protection, swim plugs and sleep plugs
* Employment tests
* Home visits
* Access to ACC, Enable, War Pension funding

For more information and for queries, please give us a call today on 385 6036.

Sportsmed podiatry is dedicated to providing you the highest level of foot care. We have an unsurpassed reputation and are considered one of New Zealand's leading podiatry practices. Come in and see why our patients choose us over other podiatry clinics. 

We treat a wide range of both foot and foot related conditions. Athletic injuries such as achilles tendonitis, shin splints, runners knee pain or other overuse injuries are treated routinely. Other common complaints such as heel pain, ingrown nails, arch discomfort, verrucae, are also seen regularly highlighting that you don't need to be a top athlete to see us.

Sportsmed has been helping active people from Christchurch and beyond get back to their chosen sport for over twenty years. We are dedicated to the diagnosis, treatment, rehabilitation and prevention of sports injuries and musculoskeletal problems. In addition, we manage any health issues related to exercise. We are a complete multidisciplinary practice specialising in the treatment of sports and musculoskeletal injuries or conditions and the development of injury prevention programmes. 

Our services are available to all groups and individuals.


* Medical 
* Acupuncture 
* Podiatry 
* Physiotherapy 
* Rehabilitation 
* Chiropractic 
* Nursing 
* Massage 
* Nutrition

Visit our website and find out about our Reward card or contact us today and see how we can improve your physical state.

Lifelinks provides people who have disabilities with the highest standard of service in ways that best suit their individual needs.

LifeLinks is an agency contracted by the Ministry of Health to provide Needs Assessment and Service Co-ordination for people with disabilities (and their families) living in Canterbury, Mid Canterbury, South Canterbury and the West Coast. 

There is no cost to the individual for these services, and you can self-refer, or be referred by a professional (eg your GP).

LifeLinks - What We Do

Our promise to you is that we will work with you, within the available resources, to help you feel included in your community by being able to participate and contribute.

We listen
We support
We coordinate, and
We review

Through our processes, we strive to ensure our clients are all enabled in the community. We listen and learn about you and your goals so that we have a better and empathetic understanding of your individual needs as well as those of your family.

With you we will plan and coordinate the community supports so that you can begin living your life the way you choose. We have a strong network of community relationships. These are pivotal to us delivering better outcomes for you and the community. We are committed to working alongside and with you. To do this we need you to be committed to working positively and proactively with us. We will work hard to create a positive non judgmental environment that will make it easy for you to talk to us.

Please visit our website for more information or give us a call today!

Miranda Pierson provides clients with professional massage services and advice, encompassing: Neuromuscular and Deep Tissue mainly. Miranda also practices: relaxation, thermal palms, Indian head massage and sports massage.

With in excess of 20 years of experience, you can rest assured that your massage requirements are in reliable hands. Miranda provides clients with tailored treatment plans catering to their individual needs. 

Miranda provides a wealth of massage treatments, these include: Sports massage, Deep tissue massage, Swedish massage, Neuromuscular therapy, Trigger point therapy, Thermal palm massage, as well as Indian head massage.

To discuss your requirements and for more information, please do not hesitate to contact Miranda today, you'll be glad that you did!

Manufacture High Quality Portable Massage Tables, Chairs, Therapy & Supplies, Balms,Oils,Auckland,Wellington,Otago & Nationwide

Stockists of all leading Health Brands for Health Improvement. Value & Quality Guaranteed.

###Our Free Health Club Saves you money every time you buy from our large range of quality therapeutic supplements including Herbal, Homeopathy, Skin Care and more.

If you're looking for Health products and supplements, come to Marshall's Health & Natural Therapy. Visit our website or come in and see us for our wide range of products and knowledgeable advice, or send us an email or give us a call today!

In need of a little pampering? The Groom Room provides complete grooming services for Gentlemen in the Christchurch area.

Our services include:

* Haircuts
* Hot Shave
* Facial 
* Manicure
* Pedicure
* Waxing
* Manicure
* Massage 

We also stock a large range of shaving accessories including shaving bowls, brushes, soaps, creams, razors and more! 
So treat yourself to a little pampering and relaxation today - give Margo a call to book, or visit us online!

Follow us

Health & Beauty in Christchurch

Pilates Personal Fitness Studio

Transform Clinic

Hearing Excellence Ltd

Headspace

Skin Rejuvenation Clinic

Mod's Hair Christchurch

Kudos Hairdressers

KM Surgical

Truscott Hamilton & Thompson Optometrists

Frendz on Papanui

Face Value Cosmetic Medical Clinic

Redcliffs Body Care

Curtis Vision

Sincock & Till Audiology

SportsMed

Lifelinks

Miranda Pierson

Aurora Massage Tables & Supplies

Marshall's Health & Natural Therapy

The Groom Room For Gentlemen