The Strength Lab

Our main goal at The Strength Lab is to provide functional strength & conditioning training to all ages, genders and athletic ability. Other services we provide are supplements, personal training, nutrition advice & support, sport specific fitness programming, rehabilitative exercise and Fitgenes genetic testing.

Training can be undertaken at The Strength Lab itself, a private setting here in Flaxmere, or in the normal ¿gym¿ environment. All sessions include continued motivation toward body comp and fitness goals, form technique, and dietary advice! So what are you waiting for? Get in contact and start your journey with The Strength Lab today!