Adam is a Hridaya Yoga teacher. He offers Hridaya Hatha Yoga classes, meditation workshops and Hridaya Silent Meditation retreats.&nbsp; Hridaya is a Sanskrit word that means Heart or Spiritual Heart. It is really just another word that points towards the heart or centre of our being. When we return to the heart of our being, we return home to our true self. Hridaya Yoga supports practitioners in this reconnection to our true self.&nbsp; When we reconnect to or open our heart, we reconnect to the intuition of our heart and slowly we can develop&nbsp;the courage to live from the heart. We begin to open more and more&nbsp;to the fullness of life, embracing both joy and sorrow in equal measures. Adam has practiced Hridaya Yoga since 2016 and has been sharing the practice since 2019. He has completed the Hridaya Teacher Training Course, which is a 500 hour course and includes&nbsp;two 10 day silent&nbsp;meditation retreats and a solitary&nbsp;retreat in the dark room. He has also completed four additional&nbsp;yoga modules at the school and various other group and solitary retreats across the world.

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