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About Dr Rebecca Scheibmair
Do you feel like life is getting on top of you? With our lives becoming increasingly busy and often juggling several competing demands, it is not surprising that all of us have moments when we find it difficult to cope with daily life. But you don't have to continue to struggle.
If you find yourself worrying about things big or small, feel like you are 'going through the motions', feel disconnected from the people you care about, are avoiding challenging situations, snapping at the people you love, or just think "it could be better than this"; psychological therapy can help you to understand what is going on, and give you strategies that you can fit into your everyday life.
Psychological therapy has sound scientific research behind it, and is highly effective in treating a range of difficulties, without any unwanted side effects. These difficulties include:
Anxiety (including social anxiety, and generalised anxiety)
Obsessive Compulsive Disorder
Adjustment to life changes (including coping with medical conditions)