Hypnosis, Hypnotherapy and NLP are powerful ways of making positive changes to improve the quality of our lives. They operate at the subconscious level - the power house of the mind. Here are some examples of where Hypnosis, Hypnotherapy & NLP may help:
Alcohol - drinking too much, too often; binge drinking, alcoholism. Take control back.
Smoking cessation - stop smoking!
Anxiety, panic attacks, phobias - flying, needles, social phobia.
Habits - nail biting, hair pulling.
Sleep problems, insomnia.
Eating problems, weight loss.
Addictions - gambling, pokies, alcohol, drugs.
Relaxation - self hypnosis, stress management, confidence and self esteem.
Motivation, goal achievement, memory, concentration - study, exam, interview and sports performance.
Why use hypnotherapy? Many people live normal and healthy lives and yet there may be some aspects they want to change - such as reducing or quitting alcohol, getting rid of a phobia, reducing anxiety, removing an addiction or a habit eg to quit smoking or stop nail biting. They may want to improve sleep, self esteem or confidence for public speaking and more. Clients often say they have tried using will power but some changes need to take place at a subconscious level because this is where our automatic patterns, habits and responses are established.
Hypnosis, Hypnotherapy and NLP are increasingly proving to be very effective and often quick ways of making positive changes.