The Alexander Technique is an educational process whereby a student is relearning how to use the body with less tension and stress. It is treating the cause of the problem not the symptoms only. It assists with pain in the back and neck and in the long run provides tools which enable one to live comfortably and pain free. It can be used in business to assist those who are sitting for many hours at computers and workshops can be given to staff. The lessons are usually one on one for maximum effectiveness. Visit us online for more information, or contact us today to book your appointment!