Kia Tūhono (Stay Connected)

Without the comfort of face-to-face contact, we need to find other ways to support each other in staying grounded and healthy. Here you’ll find some helpful videos, tips and resources to share with family and friends. We’ll be adding to this library in the coming weeks with more tools to support your wellbeing.
  • Stress Management - Breathing Tips

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  • Dr Paul Wood on Becoming Resolute

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  • Mindful Eating: Good for our Stomachs and our Minds

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  • Dr Paul Wood on Resilience & Comparing Down

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