Kia Tūhono (Stay Connected)

Without the comfort of face-to-face contact, we need to find other ways to support each other in staying grounded and healthy. Here you’ll find some helpful videos, tips and resources to share with family and friends. We’ll be adding to this library in the coming weeks with more tools to support your wellbeing.
  • A male inhaling. Breathing in with eyes closed. Relaxed.

    Stress Management - Breathing Tips

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  • Featuring Dr Paul Wood - profile image.

    Dr Paul Wood on Becoming Resolute

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  • Shine logo

    Shine services continue during lockdown

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  • Image of a healthy meal.

    Mindful Eating: Good for our Stomachs and our Minds

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  • Dr Paul Wood profile photo smiling.

    Dr Paul Wood on Resilience & Comparing Down Unlisted

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