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Main - 021 276 6588
124 Slopehill Road, Lake Hayes 9371
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- Personal Trainers, Diet & Nutrition, Rehabilitation Services, Therapeutic Massage
- What Makes Us Different
- With over 30 years of experience in exercise physiology, sports performance, and injury prevention, I bring a science-backed, tailored approach to fitness. I've had the privilege of training clients worldwide, from casual fitness enthusiasts to high-profile celebrities and professional athletes. My focus is on personalized programs that improve health, prevent injuries, and enhance performance, all while considering mental well-being and lifestyle factors. Based in Queenstown, I offer both indoor and outdoor training that takes advantage of the stunning surroundings. My experience working with high-performance athletes allows me to help clients push their limits and reach their peak potential. Through the Integrated Performance Institute, I am also committed to educating and mentoring other fitness professionals, expanding my influence within the fitness community.
General Info
Peter Rouse: Certified Personal Trainer & Exercise Physiologist with 30+ years training Olympic athletes. Offering personalized fitness programs, one-on-one training, and sports-specific conditioning using science based programming. Expert in strength & conditioning, injury prevention, and performance enhancement across swimming, track, martial arts, rugby, golf, and winter sports. Whether you're seeking athletic competition preparation, weight loss, muscle building, or general fitness improvement, experience transformative results with customized personal training plans designed for your specific goals. Professional personal training with proven methodology for all fitness levels.