Valley Strength and Conditioning

General Info

Achieve a new level of fitness and healthy living when you join Valley Strength and Conditioning, a Dunedin gym that focuses on providing members with the highest quality in coaching, programmes and exercise facilities. We offer a wide variety of classes - including women only, quick fit, mobility/movement and open classes that include fitness, strength, conditioning and high performance exercises. Group numbers are kept small, with bookings limited for each session. This allows our trainers to ensure you receive personal coaching every time you attend. Our opening hours: Monday to Friday - 5.45am to 8pm Saturday - 9.30am to 1pm "You don't have to be great to start, but you have to start to be great" - Zig Ziglar Whether you are a professional athlete, office worker or stay at home parent you are welcome at Valley Strength and Conditioning. Please visit our website for more information, then call or drop in to arrange a look around and discuss joining us today.