Bright and early at 6am I enjoyed a girls only class with Rapid 45 Fitness. We did a challenging but awesome circuit which involved stuff on the boxing bags, some core work, ropes, flipping tires, the whole shebang!!
I would highly recommend these classes to anyone who wants to get in shape for summer or wants to stay fit and healthy throughout the year. Thumbs up to these guys.
Awesome workout this evening at the 6:00pm class. Would recommend the group fitness classes for people of all levels.
What really enticed me was their simple, but effective training methods - Boxing, tyre's, ropes etc. All gear provided too!
Would highly recommend it for those who don't fancy gym's, but are looking for a fun and motivating training environment.
Linwood Ave Mt Albert Auckland 1025