Products and Services
About Coromandel Nutrition
Coromandel Nutrition is a business for you to find support with nutrition. I aim to help you feel comfortable and relaxed around food and choose foods to promote health for your body and mind. I use a compassionate approach to habit change, exploring your behaviours around food and working with you to change these to better align with your values.
I specialise in gut health and intuitive eating. Many people experience gut problems like pain, bloating, diarrhoea or constipation. I aim to assess the causes of these problems by working through a gut health programme. This starts with increasing the quality of the diet and reducing stress through to elimination diets. My aim is to improve symptoms through the simplest means possible.
Intuitive eating is a way of paying attention to what, why and how we are eating. It teaches us to listen to our appetite cues, address what we are craving and consciously make decisions about food. We will work through why you are making food choices and how you can change your habits to that align with your values.
I cover the whole of the Coromandel Peninsula and I am also available to phone or skype sessions.