Accident Recovery

Accidents

Aches

Acute Injuries

Acute Pain

Agility

Ankles

Arms

Arthritis

Athletic Injuries

Back

Back Pain

Balance

Chest

Chronic Pain

Coordination

Elbows

Energy

Feet

Fitness

Flexibility

Health

Injuries

Joints

Ligaments

Muscles

Neck

Neck Pain

Posture

Relaxation

Spine

Auckland

Bay Of Plenty

Canterbury

Manawatu Region

Nelson

Otago

Southland

Hearts and Bones Pilates can help you rehabilitate from injuries, or perform better in your dance, sports, or fitness activities. We also provide Pilates instructor training and consultancy.

What we do
Hearts and Bones Pilates designs personal Pilates programmes that improve the strength, flexibility, and control of your body. We also provide training if you want to become a Pilates instructor. Our other focus is providing Pilates workshops and consultancy for instructors or organisations wanting to extend their knowledge and skills.   
Pilates classes

Our exercise programmes cater for all your lifestyle, health, and exercise needs. We can help you rehabilitate from injuries. We also design personal Pilates programmes to help you perform better in your dance, sports, or fitness activities, or to improve your general well-being. 
Pilates instructor training

If you want to take your knowledge of Pilates to the next level and become an instructor, Hearts and Bones Pilates can help. Our Pilates teacher training is based on PMA guidelines and is designed and written specifically for the New Zealand market. 
Workshops and consultancy

Our continuing education workshops and consultancy can keep you up to date with the latest developments in Pilates therapy or extend your knowledge and skills in specific areas.

Pilates Personal Fitness Studio train anyone, big or small, young or old, in the Pilates Method, to improve fitness, strength and posture, or for rehabilitation of pain and movement disorders. Intro sessions available. 

Best Exercise for Mental & Physical Health. Personal Training & Small Groups. Toning, Sport, Posture, Rehab.

What ever your lifestyle, What ever your body, Pilates has a level of performance to suit you.

Please visit our website for more information or contact us today!

<h4 class="ql-align-center">Services</h4>Legato Pilates offers 45 minute Pilates Mat classes for all ages and abilities.Clients are required to bring their own Mat, please.Class locations:<ul><li class="ql-align-center">Milson Studio in Palmerston North, New Zealand.</li><li class="ql-align-center">Roa Roa Hall in Dannevirke, New Zealand.</li></ul>Mat based Pilates is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve postural alignment, balance and coordination.<h3 class="ql-align-center">Pilates is suitable for everyone</h3>Physical fitness is the first requisite of happiness:Pilates is complete coordination of body, mind and spirit.Joseph Pilates

Maximise Performance - Minimise Problems. If you are suffering from injuries, are in pain or have reduced function, the experienced physiotherapists from Mount Physio & Pilates will diagnose the root of your problem and find the best way to treat the symptoms.

We offer same day appointments and competitive rates for ACC and private consultations for physiotherapy, clinical pilates, acupuncture or massage therapy.

For more information please visit our website or give us a call to make an appointment.

Back on Track Physiotherapy is a multidisciplinary clinic in Queenstown specializing in injury rehabilitation and prevention. 

Our physiotherapists provide a professional and personalized service with the aim of getting you back to pain free living. We have a variety of services that enable us to get you back on you feet as soon as possible.

These may include:

* Back pain, neck pain and sciatica
* Sports injuries
* Sprains, strains and pain.
* Joint pain and stiffness including arthritis
* Fractures and trauma
* Post operative rehabilitation
* Muscle and ligament tears/strains
* Upper and lower limb injuries
* Poor core stability and posture
 
We can also help with:

* Fitness training and weight loss
* Core strengthening and exercise prescription
* Sport performance enhancement
* Pregnancy fitness
* Running biomechanics
* Workplace ergonomics

Back On Track offer both pilates classes at beginner and intermediate level as well as private one on one or small group tuition.

Please visit our website or call to learn more.

A physiotherapy clinic in Centre City Mall providing 

At Back In Motion Physiotherapy Clinic, we provide specialised and a comprehensive range of physical treatments, exercise and education services for you. We have  2 clinics in Dunedin - Centre City Mall and Eglington Rd Mornington. 
We also have a Pilates studio and run regular mat classes at beginner, intermediate and advanced levels.

We offer: Spinal Manipulative Therapy, Acupuncture, Sports Physiotherapy, Hydrotherapy, Massage, Neurological Rehabilitation, BIM Perform Programme, Breathing & Relaxation, Balance & Vestibular clinic, Pregnancy Programmes.
We offer Special Programs: Pinc Program - Giving women with cancer strength. Steel Program - Restrengthening for men with cancer.

Give us a call, or send an email for enquiries.

We were the first Physiotherapy Clinic to introduce Pilates to NZ in 1998. We have experienced staff that are able to offer individualised instruction on the specialised Pilates equipment.

IQ Pilates is the best place for many Olympic and commonwealth athelets. We have pilates exercise technique which can help taking away your pain. Our experienced and skilled staff has been helping the clients by using their experience so that they could improve client's performance. 

Our studio has specialized services focusing on supervised programmed rehabilitative programs and performance enhancement for athletes... find out more, to reformer, mat, gyrokinesis, and yamuna body rolling classes which are general group exercise classes.

Please see our website or call for more info.

Have you got an injury? Are you in pain?

Bay Physiotherapy Centre brings you relief from body aches, stress and injury. Our expert physiotherapists will guide you through therapy sessions and rehabilitation programs so you can be back in shape and functioning normally again. 

Our programs include **Sports Physiotherapy and Rehabilitation** to help you recover from your sports injury and bring you back into your fighting form. This includes **Pre & Post Surgery Rehab**. We can take you through **Gym Exercises and Clinical Pilates classes** to strengthen your core. We have Video Analysis including **Gait Analysis** so we can advise you on how to perform better while preventing injury.

Bay Physiotherapy also has **Acupuncture, Back Care program and Hip Program** to heal your aches whether they are caused by the work you do, old age or injuries. Our physiotherapy also includes **Hydrotherapy, Manual Therapy and Spinal Manipulation**.

If you're also short on energy or encounter any difficulty breathing, we use the BradCliff method to retrain your breathing. 

Bay Physiotherapy has a complete range of wellness programs so you can live life at your strongest, healthiest best. We are an NZ Academy of Sport Provider and an ACC Accredited Provider.

Call us today for an appointment!

##Pilates in Invercargill

For more than a decade, Accelerate Physiotherapy has paved the way in bringing Pilates to Invercargill with a well equipped Pilates Studio. We also do programmes, utilising the Pilates equipment, and run 2 equipment class downstairs in our gym.

All our therapists have undergone extensive training and often use Pilates for physiotherapy rehabilitation, whether it is after injury or for maintenance of well-being. We have the skills to adapt and provide exercises to help with a safe return to activity and function.

The PINC and STEEL Cancer Rehabilitation Programs offer personalised, prescribed rehabilitation to women(PINC) and men(STEEL) diagnosed with cancer; helping them heal as well as possible, and function at optimal levels through every stage of their treatment and recovery.

##Physiotherapy 

At Accelerate Physio we promote well-being, a healthy lifestyle & an early return to normal function. Through a greater understanding of how your joints & muscles work, we believe you will be able to improve your performance & minimise the risk of injury.

We have special interests in:

- Back & neck pain / spinal rehabilitation
- Manipulative therapy
- Sports / exercise injuries & training
- Acupuncture
- Muscle balance assessment & movement re-training
- Workplace injuries
- Ergonomic on-site work evaluations, advice & education
- Occupational gradual process injuries
- Pilates (Reformer & matwork programmes)

Talk to Accelerate Physio and you will receive accurate assessment, treatment & rehabilitation of muscle, joint & soft tissue trauma & pain, with particular focus on what your present and future needs are.

Follow us

Performance Pilates in Directions

Hearts and Bones Pilates

Pilates Personal Fitness Studio

Legato Pilates

Mount Physio & Pilates Clinic

Back On Track Physiotherapy

Back In Motion Physiotherapy Clinic

IQ Pilates

Bay Physiotherapy Centre

Accelerate Physiotherapists Ltd