I enjoy working with individuals and couples and have worked as a counsellor and psychotherapist in private practice and workplace settings since 2000. I also offer supervision to people helping professionals.

Exploring our understanding of how we operate in our own inner world, our personal and work relationships is a really worthwhile investment in ourselves.

New perspectives give us the opportunity to

* Make some changes
* Build our self confidence
* Realise more of our potential

Some of the areas I offer assistance in include: personal relationships, parenting, workplace issues, stress management, conflict, managing strong emotions such as anger and fear,  grief and loss, depression, anxiety , trauma, abuse, life transitions, navigating change, health challenges, spirituality and meaning making.

Please contact me for any further information or to make an appointment

Auckland City

Families, Individuals, Couples, Adults, Children

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Anger, Grief, Addictions, Coping Skills, Self-esteem, Spiritual Issues, Relationships, Fear, Parenting, Sexual Abuse, Stress, Stress Management, Rape, Depression, Disorders, Abuse, Conflict

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Catherine Russell

About Catherine Russell

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